You pay thousands of rupees for diet plan here you will get 5 ultimate free diet plans to achieve your fat loss goals.
Introduction -
I will provide you with the 5 diet plans because everybody has a different body structure so maybe these diet plans can help you to achieve goals. The most important thing that all diet plans would be pocket friendly you don't need to invest too much on a single diet plan.I hope this will definitely help you with your goals.
5 Free Pocket-friendly DIET PLAN For Fat Loss.
1st Diet Plan - without any supplements
BEFORE 20MIN OF YOUR BREAKFAST:
WARM WATER WITH LEMON AND HONEY OR APPLE CIDE VINEGAR
BREAKFAST:
1. 1CUP OF OATS WITH SOME CHOPPED FRUITS
OR
1(A). 2 BROWN BREAD AND PEANUT BUTTER WITH ONE CUP OF MILK
LUNCH:
2 ROTIS WITH 1 CUP OF DAAL AND SALAD( CARROT AND CUCUMBER)
AND MIXTURE OF KALA CHANA, BEANS (MIXTURE WITH BLACK SALT AND LEMON)OR 3 EGG
WHITE AND DAHI
PRE WORKOUT:
2 BANANA WITH 2 SLICE OF BROWN BREAD(45MIN BEFORE YOUR
WORKOUT)
AND 1 CUP OF BLACK TEA (10MIN BEFORE YOR WORKOUT)
POST WORKOUT:
4 EGGS WHITES
1 GLASS OF POMEGRANATE AND PINEAPPLE MIX YOU CAN ADD ORANGE
ALSO
DINNER:
1ROTI WITH WITH SABJI
SALAD( CARROT AND CUCUMBER)
BUTTERMILK
3 EGG WHITE OR 130GM OF PANNER
green tea before sleep.
2nd Diet Plan - without any supplements
BEFORE 20MIN OF YOUR BREAKFAST:
WARM WATER WITH LEMON AND HONEY OR APPLE CIDE VINEGAR
Breakfast: Smoothie
ingredients - 40gm oats+5 almonds+ 1 banana+ 1 spoon peanut butter+200ml milk+ one multivitamin tablet
Snacks: a bowl of fruits (papaya, apple, watermelon, pomegranate)
Lunch: 2 roti with daal or any sabzi and one plate of salad(cucumber, broccoli) and 100gm of panner.
Pre-workout: 2 brown bread+4 egg whites
Post-workout: 150gm of chicken breast or 6 egg whites with 1 banana+ one tablet of multivitamins.
Dinner: 4egg whites and 2 whole egg omelet or 100gm of chicken breast.
green tea before sleep.
3rd Diet Plan - for vegan without supplements
BEFORE 20MIN OF YOUR BREAKFAST:
WARM WATER WITH LEMON AND HONEY OR APPLE CIDE VINEGAR
Breakfast:
ingredients: 40gm of oats+ add some fruits(blueberries, strawberries) and milk+ a tablet of multivitamins
Snacks: 5 almonds + 200gm of curd
Lunch: 2 roti + daal or any sabzi and a plate of salad + 60gm of sprouts.
Pre-workout: 2 brown bread + 40gm of sprouts again
Post Workout: 180gm of panner and a tablet of multivitamins
Dinner: one green tea and sleep well
4th Diet plan - Vegan with supplements
BEFORE 20MIN OF YOUR BREAKFAST:
WARM WATER WITH LEMON AND HONEY OR APPLE CIDE VINEGAR
Breakfast: smoothie
ingredients: 1 scoop of whey+1 spoon of peanut butter + water + 30gm oats + 1 tablet of multivitamin.
snacks: a fruit bowl
Lunch: 100gm panner with 2 roti + a plate of salad
Pre-workout: 2 brown bread + 1 banana
Post-workout: 1 scoop of whey protein + 1 tablet of a multivitamin.
Dinner: 120gm of sprouts.
green tea before sleep.
5th Diet Plan- with supplements
BEFORE 20MIN OF YOUR BREAKFAST:
WARM WATER WITH LEMON AND HONEY OR APPLE CIDE VINEGAR
Breakfast:
one scoop of whey + 40gm of oats and add fruits in it + 1 tablet of a multivitamin
Snacks:
one fruit bowl
Lunch:
2 roti with daal and add a plate of salad with 4 egg whites.
Pre-workout:
2egg white with 2 brown bread
Post-workout:
1 scoop of whey protein + 1 banana + 1 tablet of a multivitamin.
Dinner:
3egg whites and 2 whole egg omelet or 100gm chicken breast with broccoli.
green tea before sleep.
Conclusion-
I have provided you with 5 diet plans for vegan, supplements, and without supplements also. If you find it helpful do let me know and if you want to customize your diet plan just contact me through my mail id in the contact us section.
AS YOU KNOW EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF JUST TAKE IT AND MAKE THE MOST OF IT.
I'm Rohan Nara founder of Beasthacks.i'm into the fitness from past 3 years and i was 43kg before and then i transformed myself for more details check out transformation stories section.
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