RECIPES FOR FAT LOSS
INTRODUCTION- In this, you will get the two recipes that would help you in achieving your goals and help to give you a sufficient amount of carbs, fats, and protein.
1.) Paneer Spinach Grilled Sandwich -
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| Image source- Google | Image by- www.ruchikrandhap.com |
Ingredients | Quantity |
| Paneer | 100gm |
| Spinach | 1oz |
| Olive Oil | 1tsp |
| Black pepper and Rock Salt | Sprinkle them |
| Brown Bread | 4 pieces |
| Sweet Corn | 1oz |
Procedure:
In Paneer Spinach Grilled Sandwich first, you need a griller sandwich maker or if you don't have a griller you can use a toaster also.
Then you just need Brown Bread or multigrain bread and just chop the paneer into small pieces and put them inside the bread.
For spinach just clean it properly and then put inside the grilled or toaster.
And just use 1tsp olive oil for 4 pieces of brown bread and add sweet corn for the flavor.
Put the Rock salt and black pepper at last and put the bread in the griller or toaster.
YOUR PANEER SPINACH GRILLED SANDWICH IS PREPARED.
2.) Protein-Rich ChickPeas and Beans Salad -
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| Image Source- Google | Image by- www.dreamstime.com |
Ingredients | Quantity |
| Cooked Chickpeas | 50gm |
| Cooked Beans | 50gm |
| Olive oil | 1/2 tsp |
| Balck pepper and Rock Salt | Sprinkle them |
| Onion | 1 medium-size |
| Tomato | 1 medium-size |
| Lemon | 1 Lemon |
Procedure:
In Protein-Rich Chickpeas And Beans Salad first Boil chickpeas and beans and add little sal in it and after 10min in a pressure cooker just pour them in the bowl and add chopped tomato and onion in it and 1/2tsp of olive oil in it and add 1 lemon with the flavor of rock salt and black pepper. Mix it properly.
YOUR SALAD IS READY TO EAT!
I'm Rohan Nara founder of Beasthacks.i'm into the fitness from past 3 years and i was 43kg before and then i transformed myself for more details check out transformation stories section.
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